Busy lives, intense workouts, or weekend cricket sessions – Indian fitness buffs need quick, tasty protein boosts. TooFit’s high‑protein peanut butters pack 25 g of plant protein per 100 g, making them the perfect snack to power your day. In this guide, we’ll:
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Break down the macros for 100 g and a standard 30 g serving
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Compare TooFit to other nut butters on the market
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Show you a simple DIY portion calculator
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Share Indian‑style serving suggestions
1. Nutrition Breakdown (Per 100 g & Per 32 g Serving)
| Nutrient | Per Serving (32 g) | Per 100 g |
|---|---|---|
| Calories (Kcal) | 193 | 603 |
| Protein (g) | 8 | 24 |
| Carbohydrates (g) | 10 | 30 |
| Dietary Fiber (g) | 2 | 5 |
| Natural Sugar (g) | 4 | 13 |
| Added Sugar (g) | 0 | 43 |
| Total Fat (g) | 5 | 15 |
| • Polyunsaturated Fat (g) | 0 | 8 |
| • Saturated Fat (g) | 0 | 20 |
| • Monounsaturated Fat (g) | 0 | 0 |
| • Trans Fat (g) | 0 | 0 |
| Cholesterol (mg) | 34 | 106 |
| Sodium (mg) | 34 | 106 |
Tip: A 30 g serving (about 2 tbsp) delivers 7.5 g of protein—perfect for a snack or post‑workout boost.
2. TooFit vs. Other Nut Butters
| Product | Protein/100 g | Sugar (g) | Price (₹/100 g)¹ |
|---|---|---|---|
| TooFit Chocolate PB | 25 g | 5 g | ₹120 |
| Standard Peanut Butter | 20 g | 8 g | ₹80 |
| Almond Butter | 21 g | 4 g | ₹200 |
¹Average April 2025 e‑commerce prices in India.
Why TooFit Wins:
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Higher protein per rupee vs. almond butter
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Lower sugar vs. standard PB
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Unique flavored options (Strawberry, Mango Coconut, White Chocolate)
4. Indian‑Style Serving Suggestions
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Dal Tadka Boost: Stir 1 tbsp TooFit PB into hot dal for creaminess + protein.
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Spicy Chaas PB Twist: Whisk 1 tbsp Peanut PB into chaas with cumin and mint.
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Fruit Chaat Drizzle: Drizzle Strawberry PB over seasonal fruits (mango, banana).
Ready to power up your protein?
Shop TooFit Peanut Butters »
