You hit the gym. You crushed your reps. Now what?

Most people ignore what happens after the workout—but that’s where the real gains begin. Enter your new delicious post-workout best friend: Toofit PB

Whether you're bulking clean, trying to get lean, or just want to recover faster, here's how to put that Toofit scoop to work 💪

⚡ 1. Banana + Peanut Butter Power Toast

A classic. Toast a slice of whole wheat bread, slap on a tablespoon of high-protein Toofit PB, and top with banana slices.
➡️ Why it works: Carbs + protein combo for instant glycogen recovery.

Optional: Add a sprinkle of cinnamon or chia seeds for bonus nutrients.

🥤 2. Protein Shake Upgrade: PB Style

Tired of bland whey shakes? Blend 1 scoop whey, 1 banana, 1 tbsp Toofit PB, 200ml milk (or almond milk).
➡️ Why it works: Adds healthy fats & flavor without junk fillers.

Pro Tip: Add instant coffee + cocoa powder for a mocha-PB vibe.

🥣 3. Peanut Butter Overnight Oats

In a jar: oats, milk, a scoop of Toofit PB, honey, and chopped almonds. Refrigerate overnight.
➡️ Why it works: Slow-digesting carbs + protein = perfect muscle recovery breakfast.

Add chopped dates or berries for natural sweetness.

🍫 4. DIY Peanut Butter Protein Balls (Laddoo Vibes)

Mix Toofit PB, oats, whey, and a drizzle of honey. Roll into balls. Freeze for 10 min.
➡️ Why it works: Portable, no-cook, high-protein snack for post-gym or mid-day hunger.

Want a desi twist? Add a pinch of elaichi or dry coconut.

🧆 5. Stuffed Dates with Peanut Butter & Nuts

Slice Medjool dates, stuff them with Toofit PB, top with crushed almonds or walnuts.
➡️ Why it works: Quick carb + fat + protein recovery bombs.

Natural sweetness, zero added sugar, festival snack turned gym fuel.

🌯 6. Peanut Butter Roti Rolls

Yes, seriously. Take a fresh chapati, spread some Toofit PB, roll it up, and eat.
➡️ Why it works: Indian meal + modern macros. Light, filling, fast.

Add banana slices or jaggery powder if you need extra calories.

🍎 7. Apple Peanut Butter Slices

Cut an apple, dip or spread Toofit PB on each slice. Done in 2 minutes.
➡️ Why it works: Crunchy, fibrous, protein-powered snack.

Great for post-evening workouts or office cravings.

💪 Why High-Protein Peanut Butter Works:

• Muscle repair & recovery support

• Clean calories without processed junk

• Helps you stay full, avoid sugar crashes

• Easy to integrate into desi or western meals

• Toofit = higher protein per scoop than regular PB

Don’t just train hard—recover smart. Add a scoop of Toofit high-protein peanut butter to your routine and make every workout count.