Introduction: Nutrition Timing Matters

Fueling your workouts properly can make or break your progress. Peanut butter is one of the best gym-friendly foods because it delivers steady energy and supports muscle recovery. Here's why Toofit Peanut Butter should be in your gym bag.

Why Peanut Butter Works for Gym Nutrition

• ✅ Pre-Workout: Provides energy from healthy fats and moderate carbs.

• ✅ Post-Workout: A great protein and calorie source to aid recovery.

• ✅ Sustained Energy: No sugar crashes, just clean fuel.

Pre-Workout Peanut Butter Tips

• Peanut butter on whole wheat bread + banana

• Peanut butter with oatmeal for a slow energy release

Post-Workout Peanut Butter Tips

• Blend into a protein shake for muscle recovery

• Peanut butter with dates or brown rice cakes for quick carb + protein hit

Toofit’s Clean Gym Advantage

• No added sugars

• Clean energy for your workout window

• Easy to digest

Final Thoughts: Fuel Your Gym Journey with Toofit

Whether you’re hitting PRs or pushing through cardio, Toofit Peanut Butter is the perfect gym partner.
👉 Before. After. Always. Toofit.