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How much protein is actually in peanut butter?
01,Jun 2025

How much protein is actually in peanut butter?

Overview:
Peanut butter is often seen as a go-to protein snack—but how much protein are you really getting? While most commercial peanut butters offer around 3–5g per serving, that number can vary dramatically depending on the brand and ingredients.

Understanding the Protein Content:
Toofit peanut butter delivers 25% protein, which translates to 8g of protein per 2 tablespoons (32g). That’s significantly more than most market leaders, especially those that dilute their spreads with palm oil, sugar, and hydrogenated fats.

Why It Matters:
Protein is crucial for muscle repair, satiety, and metabolic health. But when your so-called healthy peanut butter is loaded with oils and sugars, the actual nutrition takes a hit. It’s not just about eating peanut butter—it’s about eating the right kind.

Toofit’s Advantage:
Toofit uses real roasted peanuts, brown sugar or dates, and clean, purposeful additions like chia seeds or almonds. There’s zero palm oil, no artificial stabilizers, and no emulsifiers—just honest nutrition. Whether you’re building muscle, looking for a clean snack, or just love the taste, Toofit delivers protein you can count on.

Flavor Tip:
Try the Chocolate Crispy for a crunch-loaded, high-protein punch. Prefer something fruity? Go with Mango Almond—real fruit, real nuts, real protein.

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